Journal Prompt #4

Go on a 'mindful walk'. On your walk use your senses, and take note about what you see, hear, smell and feel. Try to remain present for the entire walk. When you return home, write about your mindful walk, noting all of the things you experienced when you used your senses and made it a point to stay in the present moment. How did you feel before your walk? How did you feel after your walk?