Mango Mania – Nutrition Month 2015: Eating 9 to 5!  Week 3 MANGO and the ASD-N Healthy Learners Team are promoting healthy eating during Nutrition Month. Give your brain a boost with dietitians’ top 10 smart snacks to pack in your lunch bag. Read more for nutritious snacks ideas… Smart snacks are rich in nutrients, with carbohydrates to fuel your brain, fibre to fill you up and protein to help energy last longer. Pack these top 10 dietitian-recommended snacks in your lunch bag: 1. Whole grain crackers with a hard-boiled egg 2. Handful of grapes with a chunk of cheese 3. Veggie sticks with hummus 4. Apple slices with almond butter 5. Fresh fruit added to yogurt 6. Handful of nuts with dried fruit 7. Edamame and mint-infused water 8. Snap peas with black bean dip 9. Banana with peanut butter 10. Crunchy roasted lentils and green tea For more smart stuff on snacks, visit: Dieticians of Canada – Healthy Snacks for Adults